Lars Holmström 5000m SkiErg
5,000m
Meters
24:32.0
Time
2:27.2
Pace
274
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 37 |
| Stroke Count | 927 |
| Drag Factor | 87 |
March 07, 2022 05:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.0 | 5,000m | 2:27.2 | 110 | 677 | 37 | 117 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 38 | 108 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 37 | 117 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 38 | 120 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 38 | 119 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 38 | 122 |
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Workout Graph
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