Lars Holmström 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 126 |
March 08, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 28 | 132 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 30 | 131 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 29 | 134 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 29 | 134 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 28 | 129 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 28 | 136 |
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Workout Graph
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