Lars Holmström 5000m SkiErg
5,000m
Meters
23:21.2
Time
2:20.1
Pace
285
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 38 |
| Stroke Count | 904 |
| Drag Factor | 87 |
March 08, 2022 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,000m | 2:20.1 | 127 | 737 | 38 | 135 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 37 | 127 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 37 | 131 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 37 | 134 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 39 | 137 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 43 | 150 |
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Workout Graph
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