Lars Holmström 5000m SkiErg
5,000m
Meters
24:11.9
Time
2:25.1
Pace
277
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 37 |
| Stroke Count | 907 |
| Drag Factor | 87 |
March 09, 2022 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.9 | 5,000m | 2:25.1 | 114 | 693 | 37 | 119 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 36 | 112 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 38 | 120 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 38 | 121 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 38 | 123 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 38 | 120 |
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Workout Graph
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