Lars Holmström 5000m row
5,000m
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 128 |
March 10, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000m | 2:11.4 | 154 | 830 | 28 | 128 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 | 125 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 28 | 129 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 28 | 126 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 28 | 130 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 29 | 131 |
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Workout Graph
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