Lars Holmström 5000m SkiErg
5,000m
Meters
23:43.2
Time
2:22.3
Pace
282
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 37 |
| Stroke Count | 896 |
| Drag Factor | 88 |
March 10, 2022 05:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000m | 2:22.3 | 121 | 717 | 37 | 125 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 37 | 122 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 38 | 122 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 38 | 125 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 38 | 127 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 38 | 130 |
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Workout Graph
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