Lars Holmström 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
301
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 128 |
March 11, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 28 | 128 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 28 | 125 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 28 | 128 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 28 | 126 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 28 | 124 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 29 | 140 |
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Workout Graph
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