Lars Holmström 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 127 |
March 14, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 28 | 109 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 29 | 122 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 28 | 113 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 28 | 93 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 28 | |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 28 |
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Workout Graph
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