Lars Holmström 5000m row
5,000m
Meters
22:28.1
Time
2:14.8
Pace
300
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 126 |
March 15, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000m | 2:14.8 | 143 | 791 | 27 | 125 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 | 125 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 28 | 123 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 28 | 131 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 26 | 115 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 29 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.