Lars Holmström 5000m SkiErg
5,000m
Meters
24:22.9
Time
2:26.2
Pace
276
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 37 |
| Stroke Count | 906 |
| Drag Factor | 87 |
March 15, 2022 05:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 5,000m | 2:26.2 | 112 | 684 | 37 | 118 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 37 | 117 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 37 | 115 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 37 | 120 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 37 | 122 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 38 | 119 |
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Workout Graph
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