Lars Holmström 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
297
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 126 |
March 16, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 28 | 122 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 29 | 118 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 28 | 122 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 28 | 120 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 28 | 127 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 28 | 124 |
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Workout Graph
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