Lars Holmström 5000m SkiErg
5,000m
Meters
24:32.9
Time
2:27.2
Pace
274
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 906 |
| Drag Factor | 87 |
March 16, 2022 05:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,000m | 2:27.2 | 110 | 676 | 36 | 113 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 37 | 108 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 36 | 114 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 37 | 114 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 37 | 114 |
| 4:52.2 | 5,000m | 2:26.1 | 112 | 686 | 38 | 118 |
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Workout Graph
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