Lars Holmström 5000m row
5,000m
Meters
21:54.6
Time
2:11.4
Pace
301
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 128 |
March 21, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 29 | 125 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 29 | 126 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 29 | 116 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 29 | 129 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 29 | 127 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 29 | 128 |
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Workout Graph
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