Lars Holmström 5000m SkiErg
5,000m
Meters
24:24.5
Time
2:26.4
Pace
276
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 39 |
| Stroke Count | 954 |
| Drag Factor | 88 |
March 21, 2022 05:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000m | 2:26.4 | 111 | 683 | 39 | 118 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 39 | 116 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 39 | 119 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 39 | 118 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 39 | 118 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 39 | 121 |
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Workout Graph
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