Lars Holmström 22:19 row
5,020m
Meters
22:19.8
Time
2:13.4
Pace
298
Calories
124
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 127 |
March 22, 2022 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,020m | 2:13.4 | 147 | 806 | 28 | 124 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 123 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 126 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 | 121 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 126 |
| 22:19.8 | 534m | 2:10.8 | 156 | 837 | 28 | 127 |
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Workout Graph
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