Lars Holmström 5000m row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
296
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 127 |
March 23, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 29 | 120 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 29 | 116 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 29 | 121 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 29 | 125 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 29 | 119 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 29 | 120 |
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Workout Graph
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