Lars Holmström 5000m SkiErg
5,000m
Meters
24:13.0
Time
2:25.3
Pace
278
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 39 |
| Stroke Count | 950 |
| Drag Factor | 88 |
March 23, 2022 05:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.0 | 5,000m | 2:25.3 | 114 | 692 | 39 | 117 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 38 | 113 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 41 | 119 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 39 | 117 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 39 | 121 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 39 | 119 |
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Workout Graph
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