Lars Holmström 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
300
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 126 |
March 24, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 29 | 128 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 30 | 126 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 29 | 124 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 29 | 130 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 29 | 129 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 29 | 131 |
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Workout Graph
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