Lars Holmström 5000m SkiErg
5,000m
Meters
24:21.6
Time
2:26.1
Pace
275
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 38 |
| Stroke Count | 923 |
| Drag Factor | 87 |
March 24, 2022 05:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.6 | 5,000m | 2:26.1 | 112 | 685 | 38 | 121 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 38 | 119 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 38 | 123 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 38 | 122 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 38 | 122 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 38 | 123 |
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Workout Graph
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