Lars Holmström 48:06 SkiErg
10,023m
Meters
48:06.6
Time
2:23.9
Pace
559
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 38 |
| Stroke Count | 1855 |
| Drag Factor | 86 |
March 25, 2022 05:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.6 | 10,023m | 2:23.9 | 117 | 703 | 38 | 122 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 37 | 121 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 37 | 119 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 37 | 121 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 38 | 121 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 38 | 121 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 38 | 121 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 38 | 122 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 39 | 118 |
| 45:00.0 | 1,057m | 2:21.9 | 122 | 721 | 42 | 124 |
| 48:06.6 | 663m | 2:20.7 | 126 | 732 | 43 | 138 |
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Workout Graph
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