Lars Holmström 5000m row
5,000m
Meters
21:55.4
Time
2:11.5
Pace
301
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 124 |
March 28, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 29 | 127 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 29 | 118 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 29 | 128 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 29 | 128 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 29 | 129 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 29 | 133 |
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Workout Graph
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