Lars Holmström 5020m row
5,020m
Meters
23:49.0
Time
2:22.3
Pace
284
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 125 |
July 10, 2022 08:49:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,020m | 2:22.3 | 121 | 717 | 27 | 123 |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 28 | 121 |
| 9:34.6 | 4,000m | 2:23.6 | 118 | 706 | 27 | 120 |
| 4:46.6 | 5,020m | 2:20.4 | 126 | 734 | 27 | 128 |
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Workout Graph
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