Lars Holmström 20:00 SkiErg
3,939m
Meters
20:00.0
Time
2:32.3
Pace
211
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 37 |
| Stroke Count | 738 |
| Drag Factor | 66 |
July 11, 2022 14:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,939m | 2:32.3 | 99 | 640 | 37 | 136 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 36 | 126 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 37 | 131 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 37 | 137 |
| 16:00.0 | 783m | 2:33.2 | 97 | 634 | 36 | 139 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 39 | 148 |
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Workout Graph
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