Lars Holmström 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 125 |
July 12, 2022 12:56:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 29 | 125 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 29 | 118 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 29 | 124 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 29 | 125 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 29 | 129 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 29 | 132 |
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Workout Graph
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