Lars Holmström 20:06 row
4,215m
Meters
20:06.1
Time
2:23.0
Pace
235
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 123 |
August 04, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,215m | 2:23.0 | 120 | 711 | 24 | 105 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 102 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 105 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 106 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 108 |
| 20:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 107 |
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Workout Graph
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