Lars Holmström 20:08 row
4,136m
Meters
20:08.2
Time
2:26.0
Pace
228
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 126 |
August 08, 2022 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,136m | 2:26.0 | 112 | 686 | 25 | 103 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 100 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 104 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 106 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 105 |
| 20:08.2 | 24m | 2:50.8 | 70 | 541 | 15 | 103 |
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Workout Graph
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