Lars Holmström 20:08 row
4,189m
Meters
20:08.0
Time
2:24.1
Pace
233
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 126 |
August 09, 2022 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,189m | 2:24.1 | 117 | 701 | 23 | 109 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 | 108 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 111 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 | 109 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 111 |
| 20:08.0 | 23m | 2:53.9 | 67 | 528 | 8 | 109 |
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Workout Graph
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