Lars Holmström 20:07 row
4,155m
Meters
20:07.1
Time
2:25.2
Pace
230
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 127 |
August 10, 2022 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,155m | 2:25.2 | 114 | 693 | 23 | 108 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 107 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 107 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 109 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 108 |
| 20:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 109 |
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Workout Graph
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