Lars Holmström 20:07 row
4,216m
Meters
20:07.3
Time
2:23.1
Pace
237
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 126 |
August 11, 2022 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,216m | 2:23.1 | 119 | 710 | 24 | 113 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 116 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 | 114 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 111 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 29 | 115 |
| 20:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 113 |
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Workout Graph
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