Lars Holmström 20:08 row
4,270m
Meters
20:08.3
Time
2:21.4
Pace
242
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 125 |
August 12, 2022 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,270m | 2:21.4 | 124 | 725 | 25 | 117 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 113 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 114 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 118 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 123 |
| 20:08.3 | 26m | 2:39.6 | 86 | 596 | 14 | 119 |
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Workout Graph
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