Lars Holmström 30:07 row
6,553m
Meters
30:07.9
Time
2:17.9
Pace
377
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 124 |
August 16, 2022 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,553m | 2:17.9 | 133 | 758 | 25 | 122 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 117 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 119 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 115 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 124 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 127 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 129 |
| 30:07.9 | 24m | 2:44.5 | 79 | 570 | 8 | 128 |
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Workout Graph
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