Lars Holmström 31:01 row
6,521m
Meters
31:01.5
Time
2:22.7
Pace
367
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 125 |
August 18, 2022 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.5 | 6,521m | 2:22.7 | 120 | 714 | 27 | 113 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | 105 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 111 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 114 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 | 114 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 114 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 117 |
| 31:01.5 | 226m | 2:16.0 | 139 | 778 | 25 | 119 |
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Workout Graph
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