Lars Holmström 31:03 row
6,523m
Meters
31:03.1
Time
2:22.8
Pace
366
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 124 |
August 19, 2022 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.1 | 6,523m | 2:22.8 | 120 | 713 | 27 | 111 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 111 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 106 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 110 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 109 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 110 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 115 |
| 31:03.1 | 235m | 2:14.2 | 145 | 797 | 26 | 121 |
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Workout Graph
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