Lars Holmström 30:06 row
6,527m
Meters
30:06.1
Time
2:18.3
Pace
376
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 125 |
August 15, 2022 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,527m | 2:18.3 | 132 | 754 | 25 | 121 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 110 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 120 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 | 119 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 121 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 125 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 128 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 126 |
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Workout Graph
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