Lars Holmström 30:06 row
6,613m
Meters
30:06.0
Time
2:16.5
Pace
384
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
August 25, 2022 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,613m | 2:16.5 | 137 | 773 | 28 | 119 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 111 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 119 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 122 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 120 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 122 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 | 123 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 119 |
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Workout Graph
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