Lars Holmström v500m/2:00r...5 row
3,500m
Meters
15:42.5
Time
2:14.6
Pace
208
Calories
122
Heart Rate
| Rest Distance | 1,882m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 25:42.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 127 |
September 05, 2022 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 3,500m | 2:14.6 | 143 | 793 | 28 | 122 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 26 | 109 | |
| r: 2:00 | 386m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 29 | 120 | |
| r: 2:00 | 377m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | 120 | |
| r: 2:00 | 365m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 29 | 132 | |
| r: 2:00 | 378m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | 132 | |
| r: 2:00 | 376m | ||||||
| r1,882m |
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Workout Graph
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