Lars Holmström v3000m/3:00r...2 row
5,310m
Meters
23:18.4
Time
2:11.6
Pace
322
Calories
137
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,498m |
| Overall Time | 29:18.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
| Drag Factor | 126 |
September 06, 2022 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.4 | 5,310m | 2:11.6 | 153 | 827 | 29 | 137 | |
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 29 | 133 | |
| r: 3:00 | 591m | ||||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 30 | 141 | |
| r: 3:00 | 597m | ||||||
| r1,188m |
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Workout Graph
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