Lars Holmström v3:00/r...12 row
5,272m
Meters
24:00.0
Time
2:16.5
Pace
303
Calories
124
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 900 |
| Drag Factor | 126 |
September 07, 2022 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,272m | 2:16.5 | 137 | 772 | 28 | 124 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | 112 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 30 | 123 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 130 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | 116 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 121 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 131 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | 114 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 122 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 132 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | 117 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | 132 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 138 | |
| r: 2:00 | 398m | ||||||
| r1,548m |
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Workout Graph
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