Lars Holmström v6:00/2:00r...6 row
3,442m
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
128
Heart Rate
| Rest Distance | 2,444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 126 |
September 09, 2022 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 29 | 128 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 30 | 129 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 29 | 125 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | 124 | |
| r: 2:00 | 400m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 131 | |
| r: 2:00 | 409m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 130 | |
| r: 2:00 | 414m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 134 | |
| r: 2:00 | 413m | ||||||
| r2,444m |
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Workout Graph
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