Lars Holmström v1:00/1:00r...7 row
4,048m
Meters
17:30.0
Time
2:09.6
Pace
244
Calories
134
Heart Rate
| Rest Distance | 3,638m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,686m |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1017 |
| Drag Factor | 125 |
September 11, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,048m | 2:09.6 | 160 | 852 | 30 | 134 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 117 | |
| r: 1:00 | 207m | ||||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 30 | 122 | |
| r: 1:30 | 314m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 132 | |
| r: 2:00 | 431m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 30 | 133 | |
| r: 2:30 | 520m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | 140 | |
| r: 3:00 | 616m | ||||||
| 3:30.0 | 810m | 2:09.6 | 161 | 852 | 30 | 141 | |
| r: 3:30 | 693m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | 153 | |
| r: 4:00 | 857m | ||||||
| r3,638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.