Lars Holmström v1:00/2:00r...5 row
3,032m
Meters
13:00.0
Time
2:08.6
Pace
184
Calories
136
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 125 |
September 12, 2022 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,032m | 2:08.6 | 164 | 866 | 29 | 136 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 120 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 30 | 142 | |
| r: 2:00 | 371m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 145 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 142 | |
| r: 2:00 | 377m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 135 | |
| r: 2:00 | 384m | ||||||
| r1,886m |
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Workout Graph
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