Lars Holmström v500m/2:00r...8 SkiErg
4,000m
Meters
20:16.6
Time
2:32.0
Pace
213
Calories
123
Heart Rate
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 36:16.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 39 |
| Stroke Count | 1375 |
| Drag Factor | 60 |
September 13, 2022 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.6 | 4,000m | 2:32.0 | 100 | 642 | 39 | 123 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 38 | 116 | |
| r: 2:00 | 341m | ||||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 38 | 117 | |
| r: 2:00 | 323m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 38 | 120 | |
| r: 2:00 | 319m | ||||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 39 | 121 | |
| r: 2:00 | 333m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 40 | 119 | |
| r: 2:00 | 315m | ||||||
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 40 | 127 | |
| r: 2:00 | 295m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 40 | 128 | |
| r: 2:00 | 314m | ||||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 45 | 136 | |
| r: 2:00 | 329m | ||||||
| r2,569m |
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Workout Graph
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