Lars Holmström v3:00/2:00r...5 SkiErg
3,018m
Meters
15:00.0
Time
2:29.1
Pace
164
Calories
121
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 39 |
| Stroke Count | 944 |
| Drag Factor | 59 |
September 15, 2022 05:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 39 | 121 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 38 | 106 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 39 | 123 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 40 | 123 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 40 | 126 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 40 | 128 | |
| r: 2:00 | 359m | ||||||
| r1,686m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.