Lars Holmström 30:00 row
6,381m
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 124 |
September 19, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381m | 2:21.0 | 125 | 729 | 28 | 112 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 105 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 106 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 110 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 116 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 115 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | 121 |
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Workout Graph
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