Lars Holmström v1:00/2:00r...9 SkiErg
4,969m
Meters
25:00.0
Time
2:30.9
Pace
267
Calories
126
Heart Rate
| Rest Distance | 2,678m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 43:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 40 |
| Stroke Count | 1606 |
| Drag Factor | 61 |
September 20, 2022 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,969m | 2:30.9 | 102 | 650 | 40 | 126 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 41 | 105 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 40 | 107 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 39 | 120 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 41 | 130 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 40 | 133 | |
| r: 2:00 | 335m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 41 | 131 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 40 | 137 | |
| r: 2:00 | 81m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 41 | 136 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 43 | 135 | |
| r: 2:00 | 358m | ||||||
| r2,678m |
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Workout Graph
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