Lars Holmström v750m/2:00r...5 row
3,750m
Meters
17:06.8
Time
2:16.9
Pace
217
Calories
121
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 27:06.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 126 |
September 21, 2022 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.8 | 3,750m | 2:16.9 | 136 | 769 | 28 | 121 | |
| 3:27.2 | 750m | 2:18.1 | 133 | 757 | 29 | 123 | |
| r: 2:00 | 268m | ||||||
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 29 | 122 | |
| r: 2:00 | 361m | ||||||
| 3:23.4 | 750m | 2:15.6 | 140 | 783 | 29 | 115 | |
| r: 2:00 | 378m | ||||||
| 3:27.1 | 750m | 2:18.0 | 133 | 757 | 29 | 122 | |
| r: 2:00 | 366m | ||||||
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 29 | 125 | |
| r: 2:00 | 421m | ||||||
| r1,794m |
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Workout Graph
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