Lars Holmström v1500m/2:00r...4 SkiErg
6,000m
Meters
29:37.9
Time
2:28.1
Pace
329
Calories
131
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,274m |
| Overall Time | 37:37.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 40 |
| Stroke Count | 1499 |
| Drag Factor | 62 |
September 22, 2022 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.9 | 6,000m | 2:28.1 | 108 | 670 | 40 | 131 | |
| 7:29.1 | 1,500m | 2:29.7 | 104 | 659 | 39 | 124 | |
| r: 2:00 | 326m | ||||||
| 7:24.9 | 1,500m | 2:28.3 | 107 | 669 | 40 | 133 | |
| r: 2:00 | 333m | ||||||
| 7:25.1 | 1,500m | 2:28.3 | 107 | 668 | 42 | 134 | |
| r: 2:00 | 290m | ||||||
| 7:18.9 | 1,500m | 2:26.3 | 112 | 684 | 43 | 134 | |
| r: 2:00 | 325m | ||||||
| r1,274m |
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Workout Graph
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