Lars Holmström v1:00/2:00r...5 SkiErg
2,681
Meters
13:00.0
Time
2:25.4
Pace
147
Calories
116
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 40 |
| Stroke Count | 883 |
| Drag Factor | 59 |
September 26, 2022 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,681 | 2:25.4 | 114 | 691 | 40 | 116 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 42 | 105 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 40 | 110 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 39 | 121 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 40 | 124 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 44 | 120 | |
| r: 2:00 | 356 | ||||||
| r1,727 |
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Workout Graph
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