Lars Holmström 5000m SkiErg
5,000m
Meters
24:45.3
Time
2:28.5
Pace
274
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 39 |
| Stroke Count | 971 |
| Drag Factor | 58 |
September 27, 2022 05:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 5,000m | 2:28.5 | 107 | 667 | 39 | 130 |
| 5:10.0 | 1,000m | 2:35.0 | 94 | 623 | 37 | 117 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 39 | 126 |
| 4:58.1 | 3,000m | 2:29.0 | 106 | 663 | 38 | 129 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 39 | 134 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 44 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.