Lars Holmström 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
297
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 124 |
September 27, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 28 | 129 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 30 | 131 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 28 | 119 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 29 | 129 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 28 | 133 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 29 | 135 |
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Workout Graph
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